Weigh In record (no journal entry) for 13 November 2021
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
1605 kcal
|
Fat: 51.09g | Prot: 79.93g | Carb: 197.34g.
Breakfast: Putih Telur Matang, Diamond Low Fat Milk. Lunch: Sambal Goreng, Kuning Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Cilok. Snacks/Other: Mangga, Nutrijell Kelapa Muda, Pepaya, Risoles. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felia.D goes to 70 des 's weight history
|