Weigh In record (no journal entry) for 13 November 2021
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181.9 lb
Lost so far: 43.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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594 kcal
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Fat: 16.11g | Prot: 22.06g | Carb: 98.88g.
Breakfast: Sunpride Banana, Telur Rebus Lunak. Lunch: Sunpride Banana, Telur Rebus Lunak. Dinner: Buah Naga, Sunpride Banana, Telur Rebus Lunak. Snacks/Other: Nanas. more...
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losing 3.1 lb a week
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wennypnd12's weight history
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