Weigh In record (no journal entry) for 12 November 2021
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182.3 lb
Lost so far: 42.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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499 kcal
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Fat: 14.11g | Prot: 36.57g | Carb: 70.81g.
Breakfast: Buah Naga, Pepaya, Sari Roti Roti Gandum, Sunpride Banana. Lunch: Ikan Bandeng, Oyong, Telur, Kentang Rebus. Dinner: Ikan Bandeng, Oyong. more...
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losing 0.3 lb a week
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wennypnd12's weight history
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