Weigh In record (no journal entry) for 12 November 2021
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169.8 lb
Lost so far: 114.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2554 kcal
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Fat: 82.72g | Prot: 122.93g | Carb: 337.25g.
Breakfast: Sambal Goreng, Keong, Ubi Ungu Rebus. Lunch: Belut, Bawang Putih, Bawang Merah, Ikan Asin, Tempe Goreng, Uleg Sambal Rawit, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Keong, Nasi Putih. Dinner: Indofood Sambal Pedas Dahsyat, Ikan Tongkol, Tahu, Risol Mayo, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Saus Tomat, Tahu Goreng, Cilok, Sambal Goreng, Keong, Pepaya, Mangga. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Roma Malkist Rasa Abon, Keripik Pisang, Garuda Chocolatos Wafer Roll, Dua Kelinci Kacang Koro Pedas, Slai O'lai Biskuit, Ikan Tongkol, Rose Brand Tepung Tapioka, SuperIndo Kerupuk Kemplang Panggang. more...
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losing 0.5 lb a week
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