Enthalpyfunction412's Journal, 21 April 2014

179.2 lb Lost so far: 34.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 47.39g | Prot: 48.79g | Carb: 267.58g.   Breakfast: Bananas, Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Food Lion Diced Pears in Light Syrup, Dole Mandarins in Orange Gel, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...

2108 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...