Fiha Nufa's Journal, 12 November 2021

Fiha Nufa's Profile < Previous Entry |Next Entry >

okay

124.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2021:

1485 kcal

Fat: 88.51g | Prot: 128.17g | Carb: 36.26g. Lunch: Keto Pancakes, MEG Keju Serbaguna, Egg, Shirataki Mie Basah Matang. Dinner: Alfamart Kacang Sangrai, Palm Vegetable Oil, Chicken Liver (Pan-Fried, Cooked), Tomatoes. more...

1525 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

gaining 17.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Fiha Nufa's weight history

view complete history

Fiha Nufa's Journal, 12 November 2021

Submit a Comment

Other Related Links

Members

Fiha Nufa's weight history