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kiki_chrissy
Journal
21 Apr 14
kiki_chrissy's Journal, 21 April 2014
kiki_chrissy's Profile
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Weigh In record (no journal entry) for 21 April 2014
214.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
790 kcal
Fat: 28.00g | Prot: 42.00g | Carb: 97.00g.
Breakfast:
muscletech 100% Premium Whey Protein Plus - Chocolate (MuscleTech).
Lunch:
Amy's Tom Kha Phak Organic Thai Coconut Soup, jello SFJello Dulce de Leche Pudding.
Dinner:
pacific roasted red pepper and tomatoe soup.
Snacks/Other:
Jell-O Sugar Free Dulce De Leche, Equate Ultra Weight Loss Shake - Chocolate Royale.
more...
2920 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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