Weigh In record (no journal entry) for 12 November 2021
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1413 kcal
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Fat: 50.60g | Prot: 104.03g | Carb: 95.05g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Banana, Whiskey, KFC Crispy Strips, Eisberg Salată Coleslaw , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Zuzu Iaurt 0.1%. Snacks/Other: Feta Cheese , Apple. more...
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losing 4.6 lb a week
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Traian Negulescu's weight history
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