Weigh In record (no journal entry) for 12 November 2021
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109.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1041 kcal
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Fat: 22.65g | Prot: 45.39g | Carb: 164.08g.
Dinner: Telur Rebus, Kebab, Buah Pir, Chatime Mango Smoothie. more...
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losing 0.6 lb a week
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