Weigh In record (no journal entry) for 10 November 2021
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82.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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870 kcal
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Fat: 31.64g | Prot: 38.56g | Carb: 106.18g.
Breakfast: Indomaret Selai Coklat, Cap Enaak Susu Kental Manis, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), HiLo Chocolate Banana. Lunch: Ikan Kembung, Nasi Putih. Dinner: Martabak Manis, Ikan Kembung. Snacks/Other: Mayora Better Sandwich Biscuit, Roma Malkist Coklat, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1376 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Studying - 30 minutes, Standing - 45 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 1.5 lb a week
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