Weigh In record (no journal entry) for 12 November 2021
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1122 kcal
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Fat: 24.48g | Prot: 36.12g | Carb: 196.76g.
Breakfast: Tomat Merah, Sasa Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Nestle Susu Bear Brand. Dinner: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Pisang Kepok Rebus. Snacks/Other: Susu Coklat, Pepaya. more...
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losing 4.6 lb a week
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