Weigh In record (no journal entry) for 12 November 2021
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82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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975 kcal
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Fat: 18.30g | Prot: 30.08g | Carb: 174.37g.
Breakfast: Indomaret Selai Coklat, Cap Enaak Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: BreadTalk Raisin Bread. more...
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1323 kcal
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Activities & Exercise:
Studying - 1 hour and 20 minutes, Standing - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 3.1 lb a week
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