Weigh In record (no journal entry) for 12 November 2021
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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351 kcal
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Fat: 20.61g | Prot: 22.20g | Carb: 25.25g.
Breakfast: Sawi Dimasak (dari Segar), Tahu, Tempe Goreng Tepung. more...
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gaining 0.2 lb a week
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viehhapyanie's weight history
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