Weigh In record (no journal entry) for 12 November 2021
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1117 kcal
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Fat: 29.39g | Prot: 54.58g | Carb: 159.61g.
Breakfast: Telur Rebus, Diamond Low Fat Milk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Hati Ayam. Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Mangga, Risoles. more...
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losing 4.6 lb a week
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