Weigh In record (no journal entry) for 21 April 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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3331 kcal
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Fat: 141.30g | Prot: 135.29g | Carb: 368.02g.
Breakfast: Gekookt Ei, Lidl Cinnamon Roll, Yakult Yakult Light. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Schär Ciabatta, Jumbo Croissant, Delicieux Luxe Stol. Dinner: Plus Fruitsalade, AH Puur & Eerlijk Biologisch Vanille Roomijs, Bonduelle Haricots Verts Extra Fijn, Gekookte Bloemkool (zonder Olie Bereid), Bonduelle Kikkererwten, Hofstee de Drie Eiken Rollade. Snacks/Other: Paasei, AH Stoofpeertjes. more...
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3366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 45 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours and 45 minutes, Sitting - 7 hours. more...
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gaining 7.7 lb a week
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