Weigh In record (no journal entry) for 11 November 2021
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177.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1412 kcal
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Fat: 84.38g | Prot: 116.18g | Carb: 46.69g.
Breakfast: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: BelGioioso Fresh Mozzarella Cheese, Tuna Fish Salad. Dinner: Magic Spoon Peanut Butter Cereal, Silk Unsweetened Soymilk. Snacks/Other: Silver Floss Shredded Sauerkraut. more...
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losing 7.0 lb a week
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