Weigh In record (no journal entry) for 23 March 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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924 kcal
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Fat: 32.51g | Prot: 72.56g | Carb: 93.93g.
Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned), Rye Bread, Milk (Nonfat), Fried Egg without Fat. Dinner: Turkey Meat and Skin (Fryer-Roasters, Cooked, Roasted), Fat Free Ranch Dressing, Lettuce. Snacks/Other: Mixed Nuts (Less than 50% Peanuts), 94% Fat Free Butter Microwave Popcorn. more...
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losing 3.0 lb a week
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