Weigh In record (no journal entry) for 11 November 2021
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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935 kcal
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Fat: 19.26g | Prot: 26.09g | Carb: 163.42g.
Breakfast: Cap Enaak Susu Kental Manis, Indomaret Selai Coklat, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Good Time Double Choc, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1371 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Studying - 1 hour, Standing - 1 hour, Volleyball - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 7.7 lb a week
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