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jackiemoore71467
Journal
11 Nov 21
jackiemoore71467's Journal, 11 November 2021
jackiemoore71467's Profile
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Weigh In record (no journal entry) for 11 November 2021
135.8 lb
Lost so far:
9.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2021:
1626 kcal
Fat: 121.39g | Prot: 57.38g | Carb: 81.59g.
Breakfast:
Calavo Avocado, Frank's Red Hot Buffalo Chicken Dip, Newman's Own Balsamic Vinaigrette Dressing, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Lunch:
Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Back to Nature Tuscan Herb Roasts.
Dinner:
Butter , Banana Bread, Whole Foods Market Tamari Roasted Almonds.
more...
1636 kcal
Activities & Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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