Weigh In record (no journal entry) for 11 November 2021
|
165.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
2108 kcal
|
Fat: 64.42g | Prot: 183.31g | Carb: 198.65g.
Breakfast: Mate Amargo, Leche Descremada Svelty, Galletitas Clásicas, Café. Lunch: Inalpa Soja, Huevo Frito sin Grasa, Plátano. Dinner: Ensalada de Frutas, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Palmesano Chocolate Familiar, Nestlé Leche Descremada Svelty, Naranjas Ombligonas. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale_Sosa's weight history
|