Weigh In record (no journal entry) for 11 November 2021
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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3135 kcal
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Fat: 139.82g | Prot: 105.55g | Carb: 323.63g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Subway Chicken Teriyaki. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Verkade Digestive Puur (20g). more...
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gaining 15.4 lb a week
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