Msh687's Journal, 20 April 2014

235.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 66.45g | Prot: 64.71g | Carb: 133.44g.   Lunch: Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Purefoods Jumbo Hotdog, Colavita Balsamic Vinegar, Lettuce, Meatballs with Sauce (Mixture). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3602 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 4 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...