Weigh In record (no journal entry) for 11 November 2021
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213.4 lb
Lost so far: 42.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1776 kcal
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Fat: 75.89g | Prot: 123.76g | Carb: 146.04g.
Breakfast: Coffee, Tutti Sovány Tejpor, Túrós pie almával. Lunch: BiotechUSA Iso Whey Zero Clear, Chow Mein Chinese Noodles , Just Veg! (Aldi) Pfefferfilet. Dinner: BiotechUSA 100% Pure Whey, Desira Skyr, Gullón Cinnamon Crisp. Snacks/Other: e-food Meggyes pite. more...
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steady weight
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