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craigps
Journal
20 Apr 14
craigps's Journal, 20 April 2014
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Weigh In record (no journal entry) for 20 April 2014
198.7 lb
Lost so far:
46.3 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
1677 kcal
Fat: 59.70g | Prot: 58.53g | Carb: 205.18g.
Breakfast:
Tropicana 100% Pure Orange Juice.
Lunch:
Minute Ready to Serve Brown Rice, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties.
Dinner:
Cheddar Cheese, Hormel Chili with Beans, Edy's Outshine Fruit Bars - Black Cherry.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (49.6g), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch).
more...
3647 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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