Weigh In record (no journal entry) for 11 November 2021
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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952 kcal
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Fat: 44.86g | Prot: 38.44g | Carb: 99.36g.
Lunch: Momogi Momogi Jagung Bakar, Kue Apem, Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Nasi Ketan (Ketan), Kue Apem, Pentol, Kuning Telur Matang, Sunpride Pisang Single, Risoles, Brownies, Kulit Ayam. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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