Weigh In record (no journal entry) for 11 November 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1133 kcal
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Fat: 41.45g | Prot: 31.72g | Carb: 160.87g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sup Sayur (Rendah Sodium, dengan Air), Bakso Daging Sapi. Lunch: Rose Brand Bihun Goreng. Snacks/Other: Kopi Latte, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Cimol, Indofood Bumbu Kentang Goreng Rasa Keju, Kentang Goreng. more...
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gaining 0.5 lb a week
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