Weigh In record (no journal entry) for 11 November 2021
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1338 kcal
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Fat: 41.13g | Prot: 86.24g | Carb: 153.63g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Bakwan, Lontong Sayur, Diamond Low Fat Milk. Dinner: Kuning Telur Matang, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cimory Cimory Squeeze, Risoles. more...
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losing 1.5 lb a week
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