Weigh In record (no journal entry) for 11 November 2021
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168.7 lb
Lost so far: 35.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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277 kcal
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Fat: 3.36g | Prot: 29.47g | Carb: 29.30g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 0.4 lb a week
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