Weigh In record (no journal entry) for 11 November 2021
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207.2 lb
Lost so far: 13.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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3917 kcal
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Fat: 185.10g | Prot: 109.08g | Carb: 477.89g.
Breakfast: Gado Gado. Lunch: Gado Gado. Dinner: Brown Rice (Long-Grain) , Cheetos Ayam Bakar. Snacks/Other: Chocolate Coated Chocolate Fudge, Milk, Brown Sugar Liquid, Naraya Grass Jelly. more...
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losing 7.7 lb a week
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