Weigh In record (no journal entry) for 11 November 2021
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1486 kcal
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Fat: 39.43g | Prot: 48.16g | Carb: 238.94g.
Breakfast: Diamond Low Fat Milk, Gula Pasir, Tropicana Slim Sweetener Classic. Lunch: Yakult Yakult, Nasi Putih, B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur. Dinner: Tempe Goreng, Bango Kecap Manis, Nasi Putih, Ceres Selai, Blue Band Mentega, Mr. Bread Roti Tawar Classic. Snacks/Other: Pop Mie Pop Mie Mini, Semangka. more...
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losing 4.6 lb a week
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