Weigh In record (no journal entry) for 11 November 2021
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2312 kcal
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Fat: 58.41g | Prot: 121.42g | Carb: 317.36g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Udang, Tahu Goreng, Nasi Putih, Sayur Lodeh. Dinner: Bango Kecap Manis, Telur, Dimsum, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Kue Lumpur, Nangka. more...
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gaining 3.1 lb a week
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