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Jhbmorton
Journal
20 Apr 14
Jhbmorton's Journal, 20 April 2014
Jhbmorton's Profile
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10 days in Germany on travel. Surprised not a greater gain. Pretty happy.
222.8 lb
Lost so far:
14.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
367 kcal
Fat: 2.57g | Prot: 24.52g | Carb: 65.44g.
Breakfast:
Oat Bran Bagels, Starbucks Skinny Mocha (Grande).
more...
3332 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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