Weigh In record (no journal entry) for 11 November 2021
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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767 kcal
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Fat: 28.75g | Prot: 22.00g | Carb: 107.56g.
Lunch: Tahu Goreng, Tempe Goreng Tepung, Perkedel Kentang, Nasi Putih. Snacks/Other: Sarimi Mie Instan. more...
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losing 0.5 lb a week
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Gemini 265's weight history
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