Weigh In record (no journal entry) for 10 November 2021
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166.0 lb
Lost so far: 39.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1345 kcal
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Fat: 62.70g | Prot: 78.80g | Carb: 125.24g.
Breakfast: Ovo Mexido, Santa Clara Ricota Fresca, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Uva Itália, Sadia Drumette Coxinha da Asa, Abóbora Cabotia, Camil Arroz Branco Cozido. Dinner: Santa Clara Ricota Fresca, Ovo Mexido. Snacks/Other: Banana Prata, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos Finos, Ovo, Barano Granola com Chocolate , Banana Prata, Itambé Iogurte Natural Integral (100g). more...
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losing 0.7 lb a week
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