Weigh In record (no journal entry) for 20 April 2014
|
192.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2014:
|
2080 kcal
|
Fat: 126.14g | Prot: 178.98g | Carb: 55.92g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Cheddar Cheese, Cream (Half & Half), Egg White, Spinach. Lunch: Unsalted Butter Stick, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Dove Silky Smooth Milk Chocolate Eggs, Market Pantry Cocktail Weiners, Keto Fat Bomb, Nature Made Calcium, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can). more...
|
|
2238 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|