Weigh In record (no journal entry) for 08 November 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2064 kcal
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Fat: 100.78g | Prot: 120.53g | Carb: 145.80g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Natural, Café con Leche Semi Descremada, Mollete. Lunch: Café Espresso, Patatas Fritas, Hacendado Salsas Frescas Carbonara, Solomillo de Cerdo, Pan Blanco, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Cruzcampo Cerveza. Dinner: Tarta de Calabaza, Hacendado Chocolate Negro 72% con Trozos de Naranja, Queso Roquefort, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Hacendado Corazones de Lechuga Romana. Snacks/Other: Café con Leche. more...
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gaining 1.9 lb a week
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