Weigh In record (no journal entry) for 09 November 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1940 kcal
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Fat: 91.56g | Prot: 100.46g | Carb: 144.18g.
Breakfast: Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Mollete. Lunch: Nocilla Crema de Cacao, Tarta de Calabaza, Hacendado Guacamole 95% Aguacate , Martinete Tomate Natural Triturado, Tejero Caballa en Aceite de Oliva, Hacendado Pan de Fibra y Sésamo . Dinner: Hacendado Chocolate Negro 85% (8g), Tarta de Calabaza, Hacendado Salsa Mexicana, Huevo Frito sin Grasa, Hacendado Filete de Pechuga de Pavo. Snacks/Other: Vermut. more...
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losing 6.2 lb a week
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