Weigh In record (no journal entry) for 10 November 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2202 kcal
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Fat: 85.55g | Prot: 100.89g | Carb: 237.39g.
Breakfast: Café con Leche Descremada, Aceite de Oliva Extra Virgen, Hacendado Queso Havarti Light en Lonchas, Hacendado Jamón Cocido Natural, Mollete. Lunch: Pan Blanco, Presa Ibérica, Carrefour Tacos de Jamón Serrano, Salmorejo, Cruzcampo Cerveza. Dinner: Hacendado Té Chai con Especias, Miel, Montesinos Requesón, Mangos. Snacks/Other: Mandarina, Café con Leche. more...
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steady weight
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