Weigh In record (no journal entry) for 10 November 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1347 kcal
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Fat: 34.80g | Prot: 64.35g | Carb: 187.50g.
Breakfast: Two Chicks Free Range Egg Whites, Alpro Coconut Unsweetened Milk, Tesco Free From Pure Oat Fruit Museli. Lunch: Alpro Coconut Unsweetened Milk, Tesco Free From Pure Oat Fruit Museli, Tesco Free From Pure Oat Fruit Museli, Alpro Coconut Unsweetened Milk. more...
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gaining 1.8 lb a week
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evosteve's weight history
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