Weigh In record (no journal entry) for 10 November 2021
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241.4 lb
Lost so far: 4.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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395 kcal
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Fat: 20.00g | Prot: 36.00g | Carb: 14.00g.
Breakfast: Starbucks Triple Shot Energy Zero Sugar. Lunch: Trader Joe's Cauliflower Thins, Land O' Frost Smoked Ham, Kraft American Cheese Slice, Kroger Mozzarella String Cheese. more...
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steady weight
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