Weigh In record (no journal entry) for 10 November 2021
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1129 kcal
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Fat: 23.57g | Prot: 38.50g | Carb: 193.15g.
Breakfast: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Pepaya, Tahu Kukus, Telur Rebus. Dinner: BonCabe Boncabe, Sasa Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Pepaya, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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losing 0.3 lb a week
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