Weigh In record (no journal entry) for 10 November 2021
|
179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2021:
|
2253 kcal
|
Fat: 72.09g | Prot: 142.02g | Carb: 287.86g.
Lunch: Iogo Creamy Vanilla Yogurt, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears. Dinner: Coca-Cola Coca-Cola Zero (Can), Pizza Pizza Pepperoni and Cheese Pizza (Large). Snacks/Other: Kit Kat . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|