Weigh In record (no journal entry) for 10 November 2021
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1497 kcal
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Fat: 63.57g | Prot: 109.74g | Carb: 130.82g.
Breakfast: Pisang. Lunch: Tempe, Bakwan, Gado Gado. Dinner: Sasa Saus Sambal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang. more...
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losing 0.3 lb a week
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