Weigh In record (no journal entry) for 10 November 2021
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138.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1430 kcal
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Fat: 33.45g | Prot: 151.03g | Carb: 131.41g.
Breakfast: Delisse Lait Écrémé, Delisse Lait Écrémé, Clément Faugier Crème de Marrons, Bjorg Galette de Riz Complet Sésame, Canderel Vanilla, Nespresso Café , Bulk Powders Informed Whey. Lunch: Bulk Powders Informed Whey, Canderel Vanilla, Pâturages Skyr, Entrecôte de Boeuf, Pommes de Terre Vapeur, Carrefour Courgettes Cuisinées à la Provençale. Dinner: Gervais Carré Frais 0% Ail et Fines Herbes, Aldi Tartines Craquantes, Bulk Powders Informed Whey, Delisse Lait Écrémé, Oignons Rouges, Carapelli Huile Olive Bio, Suzi Wan Sauce Soja Sucrée , Picard Fèves Pelées, Carrefour Tomates Cerises Italie, Poivrons Rouges Doux. Snacks/Other: Bjorg Galette de Riz Complet Sésame. more...
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losing 1.0 lb a week
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