Weigh In record (no journal entry) for 10 November 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2127 kcal
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Fat: 108.34g | Prot: 110.22g | Carb: 164.32g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Remia Curry, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Uniekaas Parrano Snippers, AH Pijnboompitten, AH Spinazie Vers, Jumbo Aardappel Gratin, Jumbo Pangasiusfilet , Jumbo Kipburger Pikant. Snacks/Other: Verkade Digestive Puur (20g). more...
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losing 3.1 lb a week
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