Weigh In record (no journal entry) for 20 April 2014
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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5328 kcal
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Fat: 229.55g | Prot: 177.87g | Carb: 629.99g.
Breakfast: Goji Bessen, Terrasana Chiazaad, Melkunie Havermoutpap, Terrasana Moerbeien, Yakult Yakult Light, Conimex Geraspte Kokos. Lunch: AH Ei, Campina Biologische Karnemelk, Delicieux Luxe Appel Notenslof, Lidl Amandel/Kaneel Suikerbrood, Lidl Scones met Rozijnen, Lidl Cinnamon Roll. Dinner: Kingfrais Tiramisu, AH Stoofpeertjes, Aviko Pomme Duchesse, Geroosterde of Gebakken Kip (zonder Vel), Unox Hollandse Kippensoep. Snacks/Other: Paasei, Hema Tompouce, Cakegebakje met Glazuur. more...
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2860 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 11 hours and 10 minutes. more...
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steady weight
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