Weigh In record (no journal entry) for 10 November 2021
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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553 kcal
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Fat: 19.67g | Prot: 26.06g | Carb: 76.30g.
Breakfast: Bango Kecap Manis, Sawi Dimasak (dari Segar), Terung Dimasak, Tempe Orek. Dinner: Daun Bawang, Sup Telur, Sawi Dimasak, Tahu Kukus, Buncis, Bawang Merah, Kentang Rebus. more...
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losing 2.0 lb a week
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