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TonyFar
Journal
20 Apr 14
TonyFar's Journal, 20 April 2014
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Weigh In record (no journal entry) for 20 April 2014
212.5 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2014:
1644 kcal
Fat: 60.64g | Prot: 79.08g | Carb: 187.10g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Brød Spelt Fullkorn Bakehuset 35g, Nugatti Max.
Dinner:
Melk lett Q 3dl, stabbur-makrell 25g, Brød Spelt Fullkorn Bakehuset 35g.
Snacks/Other:
Brød Spelt Fullkorn Bakehuset 35g, Melk lett Q 3dl, stabbur-makrell 25g.
more...
4533 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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