Weigh In record (no journal entry) for 10 November 2021
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208.3 lb
Lost so far: 11.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1887 kcal
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Fat: 64.91g | Prot: 57.28g | Carb: 275.85g.
Breakfast: Tuna Salad Sandwich, Bragg Apple Cider Vinegar, Madu Nusantara Madu, Fruit Salad with Cream. Lunch: Tuna Salad Sandwich, Fruit Salad with Cream. Dinner: Solaria Cap Cay, Indofood Mie Goreng Jumbo. more...
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gaining 0.4 lb a week
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