Weigh In record (no journal entry) for 23 March 2011
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151.0 lb
Lost so far: 118.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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786 kcal
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Fat: 24.07g | Prot: 21.03g | Carb: 122.67g.
Breakfast: Water , truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Strawberries , Crunchy Granola Bars - Oats 'n Honey, Strawberries , Water . Dinner: Water , Spaghetti Marinara, French or Vienna Bread (Includes Sourdough) , Vegetable Oil Spread made with Olive Oil. more...
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1986 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours and 50 minutes, Driving - 1 hour and 10 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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